Swedish wall bar - Push up with raised legs
At Urban Sports you have the widest range of calisthenics and street workout equipment to install individually or in combination. The Swedish wall favours the muscles of the arms and legs, strengthens the abdominal area and the whole front hip complex through the push ups with raised legs.
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Swedish Wall for calisthenics parks.
Calisthenics equipment offers training spaces where, in addition to healthy exercise, values such as respect, education and solidarity are promoted. Our clients are town councils, schools, holiday centres, housing estates and campsites that decide to promote outdoor exercise.
The Swedish Wall consists of a vertical ladder framed by two columns. It is a classic structure in our outdoor calisthenics parks. It offers an infinite number of exercises to strengthen and stretch the body thanks to the different heights of its bars.
Exercises: leg raises, squats, flag.
How to use: Standing, grasp the bars with your hands and try to lift your legs while keeping your back firm. Stretch by lifting your feet off the ground or squatting. Perform squats on one leg.
Calisthenics apparatus, certified and homologated.
Our calisthenics and street workout equipment complies with the standard UNE EN-16630 for fixed physical training equipment installed outdoors. They can be installed individually or combined.
Main features of our Calisthenics and Street Workout equipment.
- Top quality materials: Calisthenics equipment is made of galvanized steel poles, bars and tubes, electrostatically painted and oven-dried. They are strong, durable and require low maintenance. Their great robustness guarantees maximum safety.
- Wide range of configurable elements: We can build any calisthenics park to measure, according to your space needs, required exercises and budget. The equipment that make up the calisthenics structures are joined together by means of iron clamps and stainless steel screws, adjustable in height.
- Permanent stock: We have a wide variety of calisthenics equipment in stock, and in most cases we can make immediate deliveries.
- Customized renders: We prepare renderings and views so that customers can see the final result of the calisthenics parks with all the elements they request.
- Information signs: The signs are designed in compliance with the Regulations, in four-colour printing and personalised, without increasing prices.
- Certified calisthenics equipment: All our calisthenics equipment is certified with the UNE ENI6630 standard for fixed physical training equipment installed outdoors, verifying aspects of design, manufacture, finishes and safety areas.
DIMENSIONS:
- Length: 115 cm x Width: 20 cm x Height: 220 cm.
- Maximum installation height: 185 cm.
- Security area: 4,3 x 3,2 m.
- Free fall height: 85 cm.
MATERIALS AND MANUFACTURING PROCESSES FOR CALISTHENICS EQUIPMENT:
- The posts are made of galvanized steel tubes of 114 mm diameter with an anchor base of 300 mm diameter. The rest of the bars and tubes, also round galvanized steel, in different diameters 25/32/38/48/60 mm.
- The fixings are made with clamps, countersunk screws and stainless steel blind or self-locking nuts, with high-strength nylon screw covers.
- The welds comply with current regulations. For the painting process, a previous phosphating treatment is applied, with subsequent electrostatic anticorrosion powder coating based on polyester resin that stabilizes the colour retention. Finally, oven-drying at high temperatures.
INSTALLATION:
- Calisthenics equipment will be fixed to the floor with metal expansion plugs on concrete cubes or slabs. The equipment is shipped with all the components and their respective plans.
