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Calisthenics bench for abs

Ref. DUCP-2013

Our abdominal bench can be installed individually or in combination, allowing you to configure your own made-to-measure calisthenics parks. The bench for abs is designed for crunches, leg raises and other physical exercises that help improve flexibility and back muscles.

Calisthenics bench for abs

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Abdominal bench for calisthenics parks and outdoor spaces.

Calisthenics and street workout parks are the perfect alternative to gyms for practising sport outdoors. They are designed to be installed in urban spaces, schools, campsites and sports areas.

The bench for abs is one of the equipment that we install the most in calisthenics parks.

This bench offers a perfect workout for the muscles of the trunk and lower back, with exercises such as leg lifts and abdominal crunches. 

How to use: Lying down, hands on your head and feet under the bars, slowly raise your body and return to the starting position.

Certified and approved calisthenics bench. 

Our calisthenics and street workout equipment complies with the standard UNE EN-16630 for fixed physical training equipment installed outdoors. They can be installed individually or combined.

Main features of our Calisthenics and Street Workout equipment.

  • Top quality materials: Calisthenics equipment is made of galvanized steel poles, bars and tubes, electrostatically painted and oven-dried. They are strong, durable and require low maintenance. Their great robustness guarantees maximum safety.
  • Wide range of configurable elements: We can build any calisthenics park to measure, according to your space needs, required exercises and budget. The equipment that make up the calisthenics structures are joined together by means of iron clamps and stainless steel screws, adjustable in height.
  • Permanent stock: We have a wide variety of calisthenics equipment in stock, and in most cases we can make immediate deliveries.
  • Customized renders: We prepare renderings and views so that customers can see the final result of the calisthenics parks with all the elements they request.
  • Information signs: The signs are designed in compliance with the Regulations, in four-colour printing and personalised, without increasing prices.
  • Certified calisthenics equipment: All our calisthenics equipment is certified with the UNE ENI6630 standard for fixed physical training equipment installed outdoors, verifying aspects of design, manufacture, finishes and safety areas.


  • Length: 150 cm x Width: 79 cm x Height: 70 cm.
  • Maximum installation height: 48 cm.
  • Security area: 4.5 x 3.8 m.
  • Free fall height: 0 cm.


  • The posts are made of galvanized steel tubes of 114 mm diameter with an anchor base of 300 mm diameter. The rest of the bars and tubes, also round galvanized steel, in different diameters 25/32/38/48/60 mm.
  • The fixings are made with clamps, countersunk screws and stainless steel blind or self-locking nuts, with high-strength nylon screw covers.
  • The welds comply with current regulations. For the painting process, a previous phosphating treatment is applied, with subsequent electrostatic anticorrosion powder coating based on polyester resin that stabilizes the colour retention. Finally, oven-drying at high temperatures.


  •  Calisthenics equipment will be fixed to the floor with metal expansion plugs on concrete cubes or slabs. The equipment is shipped with all the components and their respective plans.